Weight Loss Tips and Techniques
The first step to losing weight is to identify your goals and the valid reasons that you have. Figuring out why you want to shed off some pounds is important to boost your motivation and will power. Here are some weight loss tips that are very easy to follow:
Always remember to keep track of your weight loss every week. Being able to see that you are really getting positive results will help you increase your determination.
Write down every single thing you eat. Recording what you have eaten makes you feel more responsible. It will also remind you to eat healthier food choices and make the right choices.
Plan out each meal ahead of time and make sure to prepare them healthy. This approach will help you avoid take away and fast food items. Always try to prepare a packed meal, if you can. This can help you save your waistline and money.
In order to get rid of excess weight, you need to pay attention not only to your diet but also the amount of exercise you get. You will be more determined if you make an exercise plan that is made up of activities you enjoy. Putting your plan to action may entail some effort, but it’s all worth it in the long run especially when you meet your goals.
Do not stack up unhealthy foods. You can easily give into temptation if rich and fatty foods are at your reach. Fill your kitchen with healthier food instead.
You can easily stick to your weight loss goals when you have enough motivation. Remember, losing weight is just the start. You still need to maintain your weight for good with adequate exercise and a healthy eating.
Surgery and Weight Loss
There are actually three different types of surgery for people who want to lose weight. These are restrictive, malabsorptive and the combination of both, which is better known as gastric bypass. This combination is commonly applied to those with obesity problems.
Only a health care provider can help you choose the right option that will work well for you. Whatever type of procedure you choose; it is your responsibility to have full understanding on this matter. You have to know the pros and cons related to this type of surgery.
Roux-en Y surgery or Gastric Bypass
This is one of the most common solutions given to morbidly obese patients.
Gastric surgery is known to provide a very high success rate when it comes to weight loss.
Gastric bypass utilizes a simple strategy of stapling the stomach to create a tiny pouch where portions of the intestines are going to be placed. This will make you feel fuller and will not permit you to eat more than the required amount. Right after the surgery, you can even end up losing more weight than expected.
Advantages of Gastric Bypass
This is actually not a new procedure. That is why it would be easy for you to find an experienced doctor. Also, the risks involved are not that grave. This type of surgery is even considered less invasive. After the operation, the recovery time is quite rapid.
Disadvantages of Gastric Bypass
There are also a few drawbacks associated with gastric bypass surgery. Since there are a lot of stapling and cutting done, the risks and the complications cannot be completely eliminated. Those who have existing medical conditions are also at a higher risk.
In addition, gastric bypass is an abrupt change for the digestive system. Thus, it might be unable to absorb adequate nutrients after the procedure. The patient might be required to take a few supplements for few weeks before the body begins to adjust itself.
This surgical procedure is irreversible and neither can it be adjusted to suite your needs. It would be very advantageous to understand this weight loss option before you decide to have one.