The Zen Meditation Technique

The Zen Meditation Technique

How do we do the Zen meditation the proper way? Zen meditation is normally practiced sitting on a cushion...
The Guided Meditation Technique

The Guided Meditation Technique

In the introduction, I have already talked about the many benefits of guided meditation and pointed out that guided meditation is a...
The Christian & Japan Meditation Technique

The Christian & Japan Meditation Technique

So what is chakra meditation all about and why is it so exciting? Chakra meditation is used to energize...
The New Age Meditation Technique

The New Age Meditation Technique

So how do we do the new age meditation the proper way? Many meditators, myself included, do find that...

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