The Zen Meditation Technique
How do we do the Zen meditation the proper way?
Zen meditation is normally practiced sitting on a cushion...
The Guided Meditation Technique
In the introduction, I have already talked about the many benefits of guided meditation and pointed out that guided meditation is a...
The Christian & Japan Meditation Technique
So what is chakra meditation all about and why is it so exciting?
Chakra meditation is used to energize...
The New Age Meditation Technique
So how do we do the new age meditation the proper way?
Many meditators, myself included, do find that...
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